Tuesday Foam Roller
with Sarana
Tuesday Foam Roller
with Sarana
with Sarana
This one hour class is a wonderful way to begin the day,
using myofascial release techniques, stretching, strengthening,
yoga and breath awareness. You'll leave feeling energized,
open and grounded.
PROPS NEEDED: foam roller, yoga mat and therapy ball.
using myofascial release techniques, stretching, strengthening,
yoga and breath awareness. You'll leave feeling energized,
open and grounded.
PROPS NEEDED: foam roller, yoga mat and therapy ball.
