GREEN GULCH DAY LONG RETREAT
with Sarana
GREEN GULCH DAY LONG RETREAT
with Sarana
with Sarana
February 13 (Friday)
at 10:00 am
Class length
420 minutes
Location
GREEN GULCH ZEN CENTER
Join me for a day of self-reflection and rejuvenation. Let us support each other in the practices of yoga, relaxing in nature at the edge of the vast Pacific Ocean and taking this respite to immerse ourselves in the internal quest. My intention is to provide a day for your to completely dedicate to yourself.
We will begin at 10:00 a.m. with chanting, pranayama, and meditation, followed by a break for tea and then an active asana session. At 12:30 p.m. we will share a lunch prepared with organic vegetables from the Green Gulch Farm. After lunch, we’ll take a few hours for personal time and reflection: perhaps exploring the organic gardens, a walk to the beach, or time spent journaling. We will complete the day with an afternoon session of forward bends, twists, and restoratives postures. Our day together will end at 5:00 p.m.
We will begin at 10:00 a.m. with chanting, pranayama, and meditation, followed by a break for tea and then an active asana session. At 12:30 p.m. we will share a lunch prepared with organic vegetables from the Green Gulch Farm. After lunch, we’ll take a few hours for personal time and reflection: perhaps exploring the organic gardens, a walk to the beach, or time spent journaling. We will complete the day with an afternoon session of forward bends, twists, and restoratives postures. Our day together will end at 5:00 p.m.
Reservations
This class reservation cannot be cancelled once booked!
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