Tuesday Roll & Release
This one hour class is a wonderful way to begin the day,
using myofascial release techniques, stretching, strengthening,
yoga and breath awareness. You'll leave feeling energized,
open and grounded.
PROPS NEEDED: foam roller, yoga mat and therapy ball.
using myofascial release techniques, stretching, strengthening,
yoga and breath awareness. You'll leave feeling energized,
open and grounded.
PROPS NEEDED: foam roller, yoga mat and therapy ball.
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