November Weds Series
November 6, 2024 November 27, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
90 minutes
Location
LIVE ONLINE, RECORDING: Content Library
We invite you to join this weekly LIVESTREAM series with Sarana.
This is a more intimate class with opportunity for questions
and individual attention. Each session includes floor work,
hip and shoulder opening, and strengthening standing
sequences, leaving you feeling balanced with more
capacity to meet the day.
PROPS NEEDED: Yoga mat, strap, 2 bricks, 2 blankets,
2 therapy balls, bolster, eye bag.
This is a more intimate class with opportunity for questions
and individual attention. Each session includes floor work,
hip and shoulder opening, and strengthening standing
sequences, leaving you feeling balanced with more
capacity to meet the day.
PROPS NEEDED: Yoga mat, strap, 2 bricks, 2 blankets,
2 therapy balls, bolster, eye bag.
Third Weds of each Series includes myofacial release
with therapy balls and restorative poses.
with therapy balls and restorative poses.
Forth Weds is pre-recorded.
Recordings available for 1 MONTH after class.
The class takes place on...
- November 6 at 9:00 am (Wednesday)
- November 13 at 9:00 am (Wednesday)
- November 20 at 9:00 am (Wednesday)
- November 27 at 9:00 am (Wednesday)
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account