January Weds Series
January 8, 2025 January 29, 2025
with Sarana
SERIES OF CLASSES
Total # of Classes
4
Class length
90 minutes
Location
LIVE ONLINE, RECORDING: Content Library
We invite you to join this weekly LIVESTREAM series with Sarana.
This is a more intimate class with opportunity for questions
and individual attention. Each session includes floor work,
hip and shoulder opening, and strengthening standing
sequences, leaving you feeling balanced with more
capacity to meet the day.
PROPS NEEDED: Yoga mat, strap, 2 bricks, 2 blankets,
2 therapy balls, bolster, eye bag.
This is a more intimate class with opportunity for questions
and individual attention. Each session includes floor work,
hip and shoulder opening, and strengthening standing
sequences, leaving you feeling balanced with more
capacity to meet the day.
PROPS NEEDED: Yoga mat, strap, 2 bricks, 2 blankets,
2 therapy balls, bolster, eye bag.
Third Weds of each Series includes myofacial release
with therapy balls and restorative poses.
with therapy balls and restorative poses.
Forth Weds is pre-recorded.
Recordings available for 1 MONTH after class.
The class takes place on...
- January 8 at 9:00 am (Wednesday)
- January 15 at 9:00 am (Wednesday)
- January 22 at 9:00 am (Wednesday)
- January 29 at 9:00 am (Wednesday)
Reservations
You must sign-in to book a spot in this class.
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